MOVE: ACTIVATE
Activate → Regulate → Align
If you’re craving movement, meaningful connection, and a way to regulate your energy without doing it alone — this class is for you.
MOVE: ACTIVATE is a dynamic movement experience blending breath, mobility work, yoga flow, and rhythmic primal elements to fully activate your energy.
Expect intentional waves of challenge and intensity designed to awaken strength and presence, followed by guided release to help regulate your body and reset your system. This practice is accessible to all bodies, with options to meet yourself exactly where you are — whether you’re yoga-curious or experienced.
We close with purposeful grounding, breath, and stillness to align your energy, clarify your intention, and anchor the experience beyond the mat.
You’ll leave feeling powerful, steady, fully embodied — and fully A L I V E.
All levels welcome. Come as you are.
This offering is Pay-what-you-can, suggested donation: $25
If you are unable to pay at this time, please still join us and help just by spreading the word!
