Midlife & Thriving is a women’s wellness event for perimenopause and menopause focused on simple tools to support hormones, energy, and confidence in midlife.
💡 What You’ll Learn
• What’s happening in your body during peri & menopause
• Why old routines may no longer work
• How nutrition supports hormones and energy
• Hormone therapy options explained clearly
• How acupuncture & massage support stress, sleep, and recovery
• Why strength, movement, and recovery matter in midlife
✨ What to Expect
• Expert-led talks
• Supportive, judgment-free environment
• Time for questions and discussion
• Practical tools you can use right away
🔔 Important Notes
• Space is limited
• Advance registration required
