The Meditate On series offers simple, practical techniques to help you quiet your mind and experience a deep sense of well-being. The techniques are suitable for anyone who wants to begin or deepen their meditation practice.
The focus of this 60-minute session is Inner Light. You’ll practice three meditation techniques to recognize and utilize the abundant divine radiance that resides within you.
How will you benefit from this class? Develop your ability to feel and utilize the quality of “light” to give you wisdom, guidance, inspiration, and joy.
