Reconnect with strength, support, and stability in this empowering workshop led by twin sisters Jessica Rickards (RYT & Certified Pilates Instructor) and Jennifer Rickards (Certified Pilates Instructor). Traditionally, yoga emphasizes lengthening the posterior chain — but strength is equally vital. This session focuses on activating glutes, hamstrings, and the low back to build a solid foundation for your practice.
Through intentional movement, you’ll learn to:
✔ Strengthen glutes & hamstrings
✔ Support healthy hips & low back
✔ Improve posture, alignment & balance
Expect education, activation drills, and a mindful yoga flow that integrates engagement into key poses like Chair, Warrior variations, and Bridge. We’ll finish with deep stretches and practical tips you can take into any class. Leave feeling connected, strong, and stable.
Yoga with purpose — grounded, educational, and empowering.
