Led by Surf Salutations instructors Jennifer Lovas and Megan Peters, and Shannon French (from Zen Diego Wellness).
Before the holiday rush begins, take a day just for you—to slow down, breathe deeply, and reconnect. EXHALE is a one-day retreat designed to nurture your body, mind, and spirit, helping you release stress and create space for clarity and calm.
Set outdoors in a beautiful garden at a private Oceanside residence surrounded by scenic hills, this experience blends nature, movement, and mindfulness. Enjoy gentle vinyasa yoga, an easy nature hike, an infrared sauna session, guided journaling, yin yoga with optional hands-on touch, a creative wellness workshop, a nourishing lunch by Chef Patty, and a restorative sound bath.
Space is limited—reserve your spot and give yourself the gift of a true exhale.
