Start your Sunday with a serene medley of active meditation!
Whether you’re new to meditation or have a long-standing practice, these simple techniques will brighten and energize your whole day. This 60-minute session includes:
Gratitude meditation
Simple pranayama (breathwork)
Recitation of two universal mantra-prayers for peace and goodwill
Energizing 1-line “morning” poems
Heart-awakening music meditation with visualization
How will you benefit from this class? Develop your ability to begin each day with a positive mindset and energized heart. Learn simple techniques that are ideal for creating your own personalized morning meditation routine.
