BRAVE x SWTHZ: Yoga & Cold Plunge
Move. Breathe. Reset. Together.
Join us for a powerful mind & body experience that starts with morning infrared heated, yoga classes designed to ground your nervous system, release stress, and reconnect with your breath.
Then, we flip the script with a cold plunge to elevate your mood, reduce anxiety, and boost mental clarity.
This is more than just a class—it’s about showing up for your mental health, your body, and your community.
Proven benefits:
- Reduced symptoms of anxiety
- Boosted dopamine + resilience
- Improved focus + emotional regulation
- Connection with a supportive, like-minded community
Whether you're healing, growing, or just needing a reset—this is your space.
Powered by BRAVE & SWTHZ
Community | Contrast Therapy | Nervous System Reset
Giveaways and IV Therapy powered by:
Üm Functional Mushroom Beverage & driphouse IV Club
What to bring: towel, and bathing suit (if you want to change into one).
Come as you are. Leave grounded, BRAVE, and connected.
