In this 1-hour workshop, you will learn practical Ayurvedic tools that help the body reduce toxin buildup while strengthening digestion.
Spring is the natural season of cleansing and renewal in Ayurveda.
But detox doesn't have to mean extreme cleanses or restrictive diets.
Ayurveda teaches gentle, nourishing ways to support the body’s natural detox processes through food, herbs, and daily habits.
In this 1-hour introductory workshop, you will learn practical Ayurvedic tools that help the body reduce toxin buildup (ama) while strengthening digestion and energy.
This session is perfect for beginners curious about Ayurveda and anyone looking for simple ways to reset their system this spring.
What You Will Learn
🌿 What ama (toxins) means in Ayurveda
🌿 Why spring is the ideal season for detox
🌿 How to strengthen your digestive fire (Agni)
🌿 Gentle detox helpers including
• Triphala
• CCF tea (cumin, coriander, fennel)
• Ginger–turmeric tea
• Tulsi and Ashwagandha
🌿 Why khichari is considered a healing reset meal
