PNOĒ Metabolism Testing & Analysis
Stop Guessing. Start Testing. Build Your FutureYou Blueprint™.
Your metabolism isn’t broken—it’s under-informed.
At Coach Debbie Potts, PNOĒ Metabolism Testing provides a data-driven way to understand how your body actually uses oxygen, burns fat and carbohydrates, responds to exercise, and recovers from stress. Instead of relying on formulas, wearables, or guesswork, PNOĒ delivers real-time metabolic data personalized to you.
Debbie offers **three PNOĒ Metabolism Packages—Fat Loss, Performance, and Longevity—**each combining advanced metabolic testing with expert analysis and personalized assessment through The WHOLESTIC Method™ and FutureYou Blueprint™ framework.
Using PNOĒ Resting and Exercise Metabolism Testing, body composition data, and nutritional therapy assessment, Debbie identifies:
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Your true calorie needs (not online calculators)
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Your peak fat-burning heart rate and zones
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How efficiently you use fat vs. carbs
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Signs of metabolic slowdown, stress load, or overtraining
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Fueling, training, and recovery strategies tailored to your physiology
Each package includes clear analysis, practical recommendations, and a personalized action plan—so you know exactly how to eat, train, and recover to support your goals now and your long-term health.
Whether your focus is:
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Fat Loss without burnout
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Performance optimization and smarter training
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Longevity through metabolic resilience and cellular health
PNOĒ testing gives you the clarity to move forward with confidence.
📍 In-person testing available in North County San Diego / Solana Beach
💻 Virtual coaching and follow-up available
🌐 Learn more or schedule your assessment at www.debbiepotts.net
