At Intentional Wellness Counseling, healing is a collaborative process built on trust, curiosity, and compassion. As a therapist, I partner with clients to explore the full picture of their well-being—mind, body, and environment—helping them build awareness and create meaningful, lasting change. I specialize in working with anxiety, depression, grief, life transitions, breakups, and codependency.
My approach is both empathetic and challenging: I listen deeply and create space for understanding, while also inviting clients to confront patterns, beliefs, and behaviors that may be holding them back. I believe that growth comes from balance-honoring where you are while gently pushing toward where you want to be.
Through a holistic lens that integrates evidence-based therapy with mindfulness and lifestyle awareness, I help clients find clarity, confidence, and alignment in their lives. Together, we focus on bringing intention back to wellness.
