Coastal Core's Mat Studio offers flowing, intentional classes rooted in classical Pilates, thoughtfully updated with contemporary sequencing. Expect breath-centered movement designed to build deep core strength, mobility, and control.
Class formats range from Coastal Flow, a dynamic yet accessible full-body experience, to Core Strength, a more intensity-driven mat class incorporating resistance elements and small props.
Classes are ideal for all levels (and not heated!), and consider grabbing a post-class coffee next door at High Tide 🙂
