Come restore and rejuvenate on the red light mats where you will be led through a meditative sound healing journey. This class helps you create spaciousness to soothe your nervous system and balance + harmonize your mind-body-spirit.
Please dress in comfortable clothes and bring items that help you deepen your meditation practice - such as an eye pillow, 2 pillows (one for under your head & one for underneath your legs), a blanket that comforts you and a journal to integrate insights.
All are welcome. Come as you are, ready to receive, restore and realign.
What to Bring:
Comfortable, layered clothing
2 pillows (one for under your head, one for beneath your knees)
A cozy blanket
An eye pillow or mask
A journal and pen for integrating insights
Red Light Mats are not recommended for anyone pregnant or under the age of 18 without direct medical guidance.
Wellness Studio is located at 8330 Merge Ave
LEVEL: BEGINNER
