Pattern, Interrupted: A three-hour breathwork, hypnosis, sound, and journaling practice
You know your pattern. You've probably known it for a while. It's the habit you've tried to break with more thinking, more discipline, more willpower. The cycle that keeps returning, that automatic response that kicks in before you even realize it's happening. Maybe you’ve begun to interrupt that pattern already, creating shifts in behavior and actions. And then the moment you’re back around family, people who’ve known you since you were a child, the old patterns come back in full force.
As the holidays approach, this extended version of Pattern, Interrupted is designed for you to ground and root into your new desired patterns before the season hits.
Three hours instead of two, with more time to release, repattern, and rest. Plus a vanilla and cedarwood Ground & Root essential oil blend to anchor your new pattern in scent. So you can bring it back with one breath, wherever you are and whoever you are with at this time of year.
What to expect: Practices that work directly with your subconscious mind, where 95% of your automatic patterns, habits, thoughts, beliefs, and stories reside, to interrupt what's currently running and make room for what's actually yours. Breathwork to release at the nervous system level. Clinical hypnosis and sound to build the foundation for the pattern you actually want, with more time built in to land there. The Ground & Root blend to anchor it in scent. Extended rest and integration time with journal prompts and optional sharing.
Mat, bolsters, blankets, and tea provided. Bring a journal and something to write with. Optional: eye mask, pillow, or other cozy props (nothing you'd take to the beach, please!). You'll leave with your Ground & Root blend and a free recording to keep the anchor going through the holidays.
