A meditation through movement, Ecstatic Dance invites you to express yourself fully and release your worries, judgements, and fears by literally shaking them off. We will connect before we begin our 60-minutes of dance and finish by sharing in a closing circle.
This dance is a sober, unchoreographed, talk-free zone where you are encouraged to move in any way you like. No dance experience necessary. Set to a playlist specially curated to initiate somatic release and awaken kundalini energy, this journey will leave you feeling lighter and more free.
