Welcome to Red Light Method, the ultimate integrated wellness experience. Founded by Allison Beardsley, the visionary behind Club Pilates, our method combines FDA-cleared Red Light Therapy (with PEMF) for cellular repair, micro-vibrating Power Plate workouts, and digitally-guided Reformer Pilates. In just one hour, you can melt inches, reduce inflammation, build core strength, and accelerate recovery. Join our rapidly growing community and transform your health from the inside out.
At Red Light Method, we meet you exactly where you are with our fast, 60-minute science-backed wellness experience. Our integrated method is built for people of all fitness levels and combines the following core modalities:
- Medical-Grade Red Light Therapy: FDA-cleared treatments to rejuvenate skin, reduce pain, and naturally contour the body.
- PEMF Mat Therapy: Pulsed Electromagnetic Frequency to reduce stress and accelerate cellular recovery.
- Power Plate: Micro-vibration training that activates more muscle fibers for maximum strength and circulation in a fraction of the time.
- Digital Pilates Reformer: Self-paced, instructor-led core conditioning and alignment led by Club Pilates founder Allison Beardsley.
