The Silt Haus is a breathwork and somatic healing space based here in North County.
My background is in trauma-informed somatic breath work, nervous system regulation, and space holding for deep emotional processing. I’ve worked with individuals and groups both locally and internationally, always centering safety, consent, and gentle integration.
Each session I facilitate is designed to help participants release what’s been held—and reconnect with the deeper intelligence of the body. The work is subtle, powerful, and highly intuitive. What we offer at The Silt Haus is not a quick-fix or hyper-activated practice, but a spacious and well-supported return to self.
