Cove Counseling Group — Therapy That Works
At Cove Counseling Group, we help adults move beyond surface-level coping and heal at the root. Our trauma-informed therapists specialize in evidence-based approaches like EMDR Therapy, Parts Work, and Attachment-Focused Therapy to support lasting change—not just quick fixes.
Whether you’re struggling with chronic anxiety, low self-esteem, depression, or the impact of past trauma, we’re here to guide you toward meaningful healing. Many of our clients appear to have it all together on the outside but feel exhausted, disconnected, or stuck inside. At Cove, we offer a safe, compassionate space to uncover the “why” behind your struggles and help you build confidence, emotional balance, and secure relationships.
Our therapists provide in-person therapy in San Diego and online therapy across California, combining warmth and expertise to help you heal deeply, not just talk about your problems.
Specialties:
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Therapy for Anxiety, Depression, and Low Self-Esteem
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Trauma Therapy using EMDR, Parts Work, and Attachment-Focused approaches
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Healing from Relationship Wounds and People-Pleasing Patterns
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Building Confidence and Emotional Resilience
Insurance & Payment Options
Cove Counseling Group is committed to making therapy accessible and affordable.
We currently accept Aetna, Health Net, and Optum insurance plans, as well as private pay.
For clients using out-of-network benefits, we can provide superbills for insurance reimbursement.
We also offer a sliding scale for those experiencing financial hardship—because everyone deserves access to high-quality mental health care.
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At Cove Counseling Group, healing is more than possible—it starts here.
Schedule your free 15-minute consultation today to begin your path toward relief and lasting change.
