Join and Shannon French (RYT, Massage Therapist, Respiratory Therapist, CYT 500, Sound Healer, and owner of Zen Diego Wellness) for a 90-minute Move & Massage Class, combining a 30-minute Gentle Yoga to warm up the body with 45 minutes of Self-Myofascial Roll & Release (SMR) & Sound Healing.
Start with a dynamic yet gentle yoga practice to warm up your muscles, then transition to a soothing SMR session with foam rollers and massage balls to release muscle tension, improve mobility, and enhance recovery, with sound healing ON you so you can also experience the vibration, an internal massage too.
Fascia is a tissue that holds organs, blood vessels, bones, nerve fibers, and muscles in place. When tight, it can cause pain and health issues. Learn how to release your fascia with our guided SMR class led by Shannon.
In this session you'll move your body then unwind deeply. Your body will thank you!
