This class offers simple, practical techniques to help you quiet your mind and experience a deep sense of well-being. The techniques are suitable for anyone who wants to begin or deepen their meditation practice.
The focus of this 60-minute session is Gratitude. We’ll practice three meditation techniques and discuss ways for you to actively experience the power of gratitude in your daily life.
How will you benefit from this class?
-Develop your ability to cultivate gratitude and experience its benefits for your mind, heart, and spirit.
-Explore ways to create a “gratitude practice.”
-Enjoy the powerful atmosphere of group meditation.
