Whether you had kids three years ago or three decades ago, there’s often a quiet aftermath no one prepares you for—one that impacts your body, your emotions, and your energy on a deep level.
This 6-week virtual series brings my book, WTF Happened to My Body? Fixing the Aftermath of Having Kids—No Matter How Long Ago It Was, off the page and into real life. Together, we’ll walk through the layers of what happens to women after the baby years—when the world expects us to have moved on, but our bodies and nervous systems say otherwise.
Each week includes:
– A live walk-through of the book’s practices and tools
– Targeted Pilates sessions for core rehab, pelvic floor support, C-section recovery, and diastasis recti
– Guided meditation + Oracle card pull for reflection and nervous system reset
– A private Telegram chat for weekly check-ins and real-time support from a community of women going through it with you
This is practical, grounded work—with a little woo—designed to help you reconnect with your body and put the pieces back together after having kids, no matter how long ago it
📅 Starts August 3
💻 6 weeks, virtual, replays available
💵 $222 until July 1 ($333 after)
🔗 Sign up here: nataliesayswtf.myflodesk.com/wtflive
