Are you navigating the shifting landscape of midlife, feeling overwhelmed by anxiety, sleeplessness, or unpredictable body changes?
This is more than a workshop—it's an invitation to a deeply transformative, educational experience designed to help you navigate your midlife journey and reclaim your balance and vitality during the perimenopausal transition.
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Join Helen Stearns, DNP, MSCP, a Board-certified Nurse Practitioner and certified Menopause Practitioner, and Anabel, an intuitive empath, Holistic Health Practitioner, Reiki Master Teacher and Sound Healer , for an afternoon dedicated to knowledge, embodiment, and peace.
Helen will demystify the science, physiology, and treatment of perimenopause. Anabel will then guide you through a deep sound healing journey, offering a powerful practice to soothe the nervous system and integrate the knowledge you've received.
What You Will Gain:
✨ Clarity on Your Body:
Understand the core physiology of perimenopause and why over 40 symptoms of perimenopause including anxiety, mood swings, skin & weight changes, and hot flashes occur.
✨A Personalized Roadmap:
Explore comprehensive therapy and treatment options, including evidence-based insights into Bioidentical Hormone Therapy (BHT) and effective non-hormone choices.
✨Tools for Transformation:
Learn crucial lifestyle strategies—from stress management and sleep optimization to targeted diet and exercise—that are the foundation of managing this transition.
✨Deep Inner Peace:
Experience the profound, restorative power of a therapeutic sound bath designed to ground your energy and ease midlife anxieties.
Come ready to learn, connect, and receive the compassionate support you need to move from surviving to THRIVING in your midlife.
This will be a SAFE, welcoming space for you to be surrounded by other women, sharing, learning, getting your perimenopause questions answered.
