Get cozy and discover deep relaxation through breath work, gentle yoga, meditation and a sound bath from the comfort of your home. This practice will help release stress and tap into an abundance of restorative healing energy. If you can't make the live event, you can still register and have access to the recording to replay at any time.
This is a great practice to nurture ourselves and fill up our cup as we head into the holiday season.
Zoom link to join session: https://us06web.zoom.us/j/86564823727?pwd=kyvwABgfukT5ppeH7zCmI4K4pAKoyt.1
Donations: The suggested donation amount is $10. I accept Venmo (@Shannon-Yeager-5151), Zelle or PayPal.
Learn more: https://expandbeyondcoaching.com/
Let's connect: https://www.instagram.com/shannonkyeager/