This high-energy workshop is perfect for practitioners wanting to go deeper and for yoga or strength teachers curious about adding Sculpt to their toolkit (no YTT or CEUs required).
We'll start with a Sculpt class—then break it down. Learn the why behind combining yoga and strength training, and the how to do it safely and effectively.
You'll explore:
• The benefits of yoga + weight training
• Proper alignment to maximize results and prevent injury
• The perfect blend of targeting specific muscle groups
• Practical tips for form, cueing, and modifications
And most importantly—how to HAVE FUN while doing it.
Whether you're here to deepen your practice or plant the seed for future teaching, The Sculpt Clinic will leave you feeling strong, empowered, and inspired.
