Celebrate National Re-Gifting Day Mindfully!
Your first class is FREE with code WELCOME
Join us for a unique and heartwarming event combining the deep rest of Sound Healing and Yoga Nidra with a mindful holiday re-gift exchange. This is an invitation to practice letting go, opening to receive, and consciously exchanging gifts with an open heart.
How the Exchange Works (Voluntary Participation): We invite you to voluntarily participate in the Mindful Re-Gift Exchange. If you choose to participate, please bring one unused, re-giftable item, something you received that is beautiful and deserves a new home, rather than collecting dust!
The evening flows through three conscious parts:
Part 1: The Letting Go
We begin by mindfully releasing the gifts we carry, both physical and energetic. You will place your unused, re-giftable item down as part of a gentle release ritual, setting the intention of detachment and acceptance.
Part 2: The Receiving
Sink into deep relaxation with a soothing Sound Bath and guided Yoga Nidra (Yogic Sleep). The entire stillness session will be themed around “open to receive", preparing your mind and body to accept abundance, rest, and connection.
Part 3: The Conscious Exchange
Following your deep rest, we will hold a simple, heart-centered exchange. Participants will draw a number and accept a new, re-gifted item with an open heart. (The instructor will provide extra gifts to ensure everyone who brings an item can exchange it for one.)
Come clear the energy of the past and open yourself to the joy of receiving this holiday season!
