Step outside your comfort zone and discover your power within. Join Co-Founders of “Soul Plunge”, Mia and Matt Heck for a transformative breathwork and cold plunge experience. Embark on a journey of self-discovery during 40 minutes of breathwork followed by a 3 minute cold plunge at 45 degrees.
🌬️🧊 Breathwork: Discover Your Inner Calm 🌬️🧊
Harness the power of conscious breathing in our 40 minute guided breathwork session. Learn techniques to improve lung performance, breathe through stress and calm your nervous system. Through controlled breathing exercises, you’ll tap into the depths of your being, fostering a sense of clarity, focus, and profound relaxation.
❄️🏊 Cold Plunge: Embrace the Healing Chill ❄️🏊
Did you know that cold plunging can increase dopamine in the body by 250%? Alongside the amazing mental health benefits, research has also found cold plunging can improve circulation, reduce inflammation, strengthen the immune system, improve sleep, and so much more! No matter what your experience level is, our Soul Plunge instructors will be there to guide you every step of the way.
🌟 What to Expect 🌟
✨ An introduction to the science behind cold plunging and its health benefits.
✨ 40 minutes of guided breathwork techniques to center your mind and body.
✨ A supportive and encouraging environment for all experience levels.
✨ Professional cold plunging guidance from our SHERPA certified instructors.
✨ Opportunities for self-reflection and personal growth.
What to Bring:
🦋 Yoga mat
🦋 Water Bottle
🦋 Clothes to plunge in (bathing suit or athletic wear). You can wear this under your comfy clothes for breathwork or change after the breathwork class.
🦋 Warm clothes to change into after plunging (Optional)
🦋 Eye mask (Optional and highly recommended)
🩺 Health Precautions 🩺
Your safety and well-being are our top priority. If you have any pre-existing medical conditions, please consult a healthcare professional beforehand. Cold plunging is not recommended for people who are pregnant or have heart conditions.
🎟️ Limited Spaces Available! 🎟️
Secure your spot now. Book your ticket at [Event Ticketing Link].
We can’t wait to share this empowering experience with you! 🌈🙏
Mia + Matt Heck
Co-Founders of Soul Plunge
Mia and Matt discovered cold plunging when looking for modalities to heal physical trauma and improve mental health.
They were amazed at how instant and effective it was. Of everything they tried, this practice had the most drastic change in the shortest amount of time.
They are now on a mission to share this with others. In 2023, they became SHERPA certified breath + cold exposure facilitators and shortly after, Soul Plunge was born.
Soul Plunge is a community to lean on as you tap into the deepest parts of yourself, release what is no longer serving you, and create space for healing + growth.
Contact | Website + Social Media Handles:
Length of offering : The breathwork class is 40 minutes, followed by a 3 minute cold plunge per attendee. Total length of time for the plunges will depend on how many people sign up. If there are more than 10 attendees, we will offer 2 plunges to speed up this time. We estimate the event to be 2 hours long.