Join me on February 18th for an in-person mindfulness based somatic breathwork class. Classes are 7-8pm at Sesshin Art Gallery in Encinitas.
$15 per person and must be reserved ahead of time. This is limited to 15 people.
Bring a yoga mat, blanket, water, and an invitation to wear comfy clothes to stay cozy while you are whisked way on a gentle stress reducing experience.