Hosted By: Kristen Galdamez, Ashley Messur and Dr. Gianna Rielle
Join us for this mini retreat.
As we close the introspective Year of the Snake and prepare to step into the forward-moving Year of the Horse, this experience offers space to pause, release, and intentionally realign before moving ahead.
Shed & Set is designed to reset the nervous system, reconnect you with your body, and support intention-setting from a grounded, embodied place.
The experience begins with gentle yin and slow, intuitive movement, allowing the body to soften and unwind. From there, we’ll move into a calming breathwork, guiding awareness inward and creating a sense of deep internal presence. Breathwork transitions into a guided Yoga Nidra and extended sound bath, with acupuncture, placed and held during this portion of the experience. The combination of sound and stillness supports deep relaxation and an effortless settling of the mind and body.
From this receptive state, we'll move into guided intention setting through goal and mood-board creation, which may be created individually or shared with a partner or friends. You'll also select or create a symbolic token to serve as a tangible reminder of your intention throughout the year.
Whether you arrive on your own or with someone close, Shed & Set offers a meaningful way to close one cycle and step into the next with clarity, ease, and momentum.
What to Expect/What's Included:
✨ Gentle Yin & Slow Flow
✨ Grounding breathwork
✨ Guided Yoga Nidra
✨ Sound Bath
✨ Acupuncture (optional)
✨ Intention Setting + Goal/Mood Board Creation
✨ Symbolic take-home token
What to Bring: Any Magazines you'd like to use or specific items you want on your board
