It's time to let it all out - to scream - to rage - in a safe, supportive and empowering environment. This is your permission slip: you've been feeling TOTALLY overwhelmed. Or COMPLETELY disconnected. Your life feels like it is passing by with the disassociation, the joy flickers but it's fleeting, the anger and rage is under the surface but it's there - in the irritable, numb, on the verge of crying (or haven't cried in eons) way that you experience the world. Right now you feel less you.
This is where you reclaim HER. The YOU that is waiting to be seen, heard and expressed.
This is Sacred Rage. A workshop and guided journey into Embodied Anger, Truth, and Release that brings you back to You.
You weren't meant to hold it all in.
This three-hour somatic experience is a space to slow down, breathe deep, and meet yourself—especially the parts you've been taught to silence. Together, we'll explore anger, frustration, grief, and even the joy that lives beneath it all.
We'll start by creating safety as a community, safety in the body, the build our practices to encompass more and bigger releases and expressions.
Through movement, sound, journaling, and community practice, you'll be guided through the full arc of emotion—from grounding and containment to expression and integration.
This isn't about losing control.
It's about reclaiming connection—to your body, your truth, and your power.
✧ What You'll Experience:
* A nervous system-informed approach to emotional expression
* Grounding practices that build capacity and inner safety
* Vocal and physical release exercises, at your own pace
* Journal prompts to deepen reflection and self-trust
* A community container where all emotions are welcome
* Gentle integration to help you return home to yourself
We move in waves—building slowly, expressing fully, and softening into what's ready to be felt. Whether your anger is loud or quiet, known or buried, this space is here to hold it with care.
July 26, 2-5pm
Location: reUnify Healing Space in Oceanbeach
Investment:
• $65 Early Bird
• $90 Full Price
All workshop participants will be eligible to attend and subscribe to the Sacred Rage Circle, a NEW monthly subscription class for past participants (additional membership fees applicable.)
Come exactly as you are. You don't need to explain your anger. You just need a space where you're allowed to move. This is that space.