RESTORE + RESONATE is a modern wellness experience in Solana Beach, designed for women navigating the beautiful balance of family, career, health, and community.
Through intentional movement, mindfulness, psychology, story, creativity, and sound, this afternoon immersion helps you find the resonance within your body's wisdom and restore your natural vitality. And a wonderful opportunity to meet others and go home with some incredible luxury wellness experiences and products we'll be giving away.
Movement led by:
Kim Tootell, of KAT Health + Wellness Coaching
Jana Bertram of YaYa Yoga Wellness
Health and Wellbeing Talk led by:
Karolyn Johnson, MA LMFT, Co-Founder of Connected ~ Seen & Heard and Connected Collective
Guided Journaling and Soundbath Meditation led by:
Julie Habelman of Noble Tones Sound Meditation
Schedule
2:00 PM - 2:15 PM
Welcome + Intention Setting
2:15 PM - 2:45 PM
Total Body Workout with Kim Tootell, certified FWTFL coach
2:55 PM - 3:35 PM
Heart, Mind , Body Talk with Karolyn Johnson, MA LMFT
3:45 PM - 4:15 PM
Gentle Yoga Flow with Taylor Jeanne
4:15 PM - 5:00 PM
Guided Creative Journaling with Julie Habelmann
5:00 PM - 5:45 PM
Soundbath Meditation with Noble Tones (Julie Habelmann)
5:45 PM - 6:00 PM
Closing and Giveaways
*The event will take place at a beautiful home in Solana Beach. The address will be shared day before the event.
