Restorative Yoga & Sound Healing: A Sanctuary for Deep Renewal
Join us for an evening of Softening and Surrender!
Restorative yoga is a gentle yet deeply nourishing practice — an invitation to pause and let the body and mind soften into stillness. Supported by props like bolsters, blankets, and blocks, this class emphasizes ease over effort, with each pose cradling you in comfort and allowing layers of tension to melt away.
Sound healing weaves seamlessly into this practice, amplifying the restorative experience. Instruments like crystal singing bowls and chimes produce therapeutic vibrations that rebalance your system and dissolve physical and emotional blockages stored in the body. These vibrations initiate a natural healing process at the cellular level — nurturing the mind, body, and spirit, quieting your entire system, and guiding you into a deeply meditative state.
What makes our events combining restorative yoga and sound healing so transformative is the intentional space we create — a sanctuary where you’re encouraged to slow down and surrender into an experience of rest so profound it feels sacred. Beyond relaxation, this is an opportunity to reset your nervous system and reconnect with a quieter, more present, and peaceful version of yourself.
We invite you to give yourself this gift — a wholly immersive experience designed to ripple ease into your day-to-day life, both on and off the mat.
The combination of mindful breathing, gentle stretches, and therapeutic sounds aims to reduce stress, improve energy flow, and promote a sense of inner peace. we hope you leave feeling balanced, refreshed, and more connected to yourself.
