Reset & Restore: Simple Daily Habits for Better Health (Ayurveda 101)

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Simple Ayurvedic wisdom for you to BREAK from the habit of failing resolutions. AND IT'S EASY.
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Most New Year resolutions fail not because we lack discipline — but because we lack rhythm.
In Ayurveda, the ancient science of holistic health, daily routine is called Dinacharya. These are not overwhelming “to-dos.” They are practical, repeatable rhythms that support digestion, energy, sleep, stress resilience, and mental clarity — without extremes or burnout.
This workshop is designed for women who want easy, personalized tools they can start using immediately — tools that respect your life, your schedule, and your responsibilities. No prior knowledge of Ayurveda is required.
By the end of this session, you won’t leave with generic advice — you’ll walk away with three tailored daily habits just for you, based on your unique lifestyle, needs, and rhythms. Whether you travel for work, manage a busy household, or juggle both, your plan will be yours.
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What You'll Learn
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✔ Why motivation alone doesn’t create lasting change
✔ How daily rhythm dramatically supports digestion, energy, and stress
✔ The core Ayurvedic habits that are practical — not overwhelming
✔ How small consistency creates long-term wellness
✔ How to shape habits that actually fit your life, schedule, and goals
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What to Expect
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Seated, guided learning - no physical yoga practice required
Gentle breath awareness and grounding techniques
A warm, welcoming introduction to Ayurvedic living
Time for personal refection and questions
Personalized takeaway: 3 daily habits tailored to your energy, digestion, and sleep
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Your Personalized Take-Away
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Every participant will receive:
Three customized Ayurvedic habits tailored to your own lifestyle (e.g., busy professional, frequent traveler, mom on the go, caregiver)
Simple breathing & grounding tools you can use daily
Practical, doable steps (not overwhelming routines)
A handout capturing your personalized guidance
This isn’t one-size-fits-all — it’s designed so you can actually follow through.
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Extra Gifts for You to Start 2026
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🍵 CCFT herbal tea served during the workshop
🍲 Khichari tasting (Ayurveda’s nourishing comfort food)
📄 Take-home simple daily routine tips
🎁 CCFT tea gift + Dinacharya instruction card
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Who This Workshop Is For
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This workshop is perfect for women who:
✔Want to break the cycle of failed resolutions and instead build rhythms that stick
✔Feel tired, stressed, or “off rhythm” despite good intentions
✔Have tried different wellness habits that never lasted
✔Want natural, sustainable self-care practices without overwhelm
✔Are ready to start 2026 with clarity, confidence, and practical tools
✔Desire personalized guidance — not generic wellness tips
No matter your background — busy entrepreneur, working mom, traveling professional, student, or caregiver — this workshop will meet you where you are and help you build habits that fit you.
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About the Facilitator
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Manjul is an Ayurvedic practitioner, Ayurvedic Yoga specialist, and meditation guide based in Encinitas, CA. Through Ayunidhi, she helps clients build sustainable wellness using Ayurveda, lifestyle guidance, and nervous-system-supportive practices.