This workshop, led by Melissa Forester of The Institute for Internal Transformation, will be a holistic exploration of breathing - physical structure, emotions and mind.
We will build a relationship with the breath to inform and transform your daily experience. Learn simple, reliable, tools that can be used throughout the day. Transform anxiety into wellbeing, tiredness into vitality and busy-ness into stillness and clarity with an approach that encompasses awareness as well as action.
These lessons will be laying down and standing. Come with your curiosity and ready to explore.
