In this Psychedelic Breathwork Journey, we will combine deep-breathing techniques with carefully curated music and a safe, supportive environment. By breathing deeply and continuously in a circular/rhythmic pattern we will allow for our working minds to take a break and allow the subconscious to come on. In this altered state of consciousness you may experience deep relaxation, transformative emotional release, a psychedelic-like experience, including vivid visuals and profound insights.
Through intention setting, body movement and guided visualization and meditation, you will be encouraged to push past your perceived limits, allowing deep-breathing and body-melting breath holds to take you DEEP into the subconscious. The extended duration of this class will allow for a thorough exploration of the inner self, which can lead to personal growth, self-discovery, emotional healing and gaining personal insights.
We will finish the class with journaling and time for sharing our experiences, insights and emotions with the group, allowing for mutual support and understanding.
Tea and Snacks provided at the end.
*No plant medicine served. You will feel psychedelic-like effects just from using your breath.
