Protect Your Heart for the Holidays
The holidays should be a time of joy, not burnout, sugar crashes, or blood pressure spikes. Yet for many, the season brings long to-do lists, travel stress, and emotional strain that quietly impact heart health.
Join Pratiksha Gandhi, MD, and Dr. Mark Kalina, MD, for an inspiring conversation on how to stay balanced through the season — physically, emotionally, and mentally.
You will learn practical, evidence-based ways to keep your heart strong, your mind calm, and your body energized, without giving up the celebrations you love.
You Will Learn
- Why the holidays drain your energy and how to restore it naturally
- How to enjoy food and family without blood pressure or sugar spikes
- How emotional stress quietly fuels inflammation and heart strain
- A simple, lasting plan for a calmer, healthier holiday season
Whether you are managing high blood pressure, diabetes, or simply want to enter the new year with a stronger heart and lighter spirit, this talk will give you the tools and motivation to do just that.
Reserve your spot today and give your heart the gift of balance this season.
