Join us for a transformative weekend retreat designed to help you reset your nervous system and learn practical tools to manage everyday stress and anxiety. Over the course of the long weekend, you will achieve ultimate relaxation and rejuvenation. Nourish & Nurture is a 4-day, 3-night experience designed to help you reconnect with yourself and start the new year off in a resourced and balance state.
What To Expect:
Gourmet meals: all meals and snacks prepared by a private chef.
Luxury Accommodations: relax by the pool, soak in the hot tub, explore nature around all included in the stunning property that has been carefully chosen.
Hypnotic Sound Bath: Rewire your brain waves to enter into a deeply relaxed state for both body and mind.
Yoga: At our retreat, you’ll experience the profound benefits of three yoga styles: Yoga Nidra, a meditative practice for deep relaxation and emotional release; Yin Yoga, a gentle, introspective practice to increase flexibility and calm the mind; and Flow Yoga (Vinyasa), a dynamic, energizing practice that connects breath with movement to build strength and mindfulness. Together, these practices nurture your nervous system, promote balance, and leave you feeling restored inside and out.
Breathwork: Release stored emotions by following along to a guided breath count to achieve a state of bliss. Many people describe the experience as entering into an altered state of consciousness.
Guided Meditations: learn how to reduce stress and anxiety by improving concentration, and fostering a sense of inner peace with simple meditations that you can incorporate into your daily life.
Cold Plunge: submerge yourself in a real life fight or flight scenario to learn how the power of breathing and mindset will arm you with the techniques to keep cortisol levels low in any situation.
Optional Hikes: Immerse yourself in nature to quiet the mind and become fully present while releasing endorphins.
Women's Circle: Create lasting friendships with like minded women in a safe space. Daily journal prompts and discussions will help to foster connection and support.
