Join Megan Peters (RYT and Surf Salutations Owner) for a 75-minute Move & Massage Class, combining a 30-minute Yoga Sculpt workout with 45 minutes of Self-Myofascial Release (SMR).
Start with a dynamic Yoga Sculpt practice to build strength and tone your muscles using bodyweight and light weights. Then, transition to a soothing SMR session with foam rollers and massage balls to release muscle tension, improve mobility, and enhance recovery.
Fascia is a tissue that holds organs, blood vessels, bones, nerve fibers, and muscles in place. When tight, it can cause pain and health issues. Learn how to release your fascia with our guided foam rolling class led by Shannon French from Zen Diego Wellness (LMT, Registered Respiratory Therapist, CYT 500, and Certified Sound Healer).
Perfect for those looking to challenge their bodies and unwind deeply. Your body will thank you.
