The Meditate On series offers free, simple, practical techniques to help you quiet the mind and experience a deep sense of well-being. The techniques are suitable for anyone who wants to begin or deepen their meditation practice.
The focus of this 60-minute session is Joy. We’ll practice three meditation techniques and share a Formula for Daily Joy.
How will you benefit from this class? Develop your ability to find, experience and intensify your own inner source of deep and abiding joy. Learn practical actions you can take to immediately adjust your mindset when necessary.
