We are thrilled to present a special three-part workshop in collaboration with our community partners: Gada Pivot, Vinya: vino + vinyasa, and the San Diego Martial Arts & Community Center (SDMACC). Together, we’ve crafted an experience that brings together passionate people, expert guides, and a fantastic venue in San Diego.
The Gada, commonly known as the steel mace, is a long-handled fitness tool with a weighted ball at one end. Traditionally used in ancient Indian warrior training along with yoga, the steel mace has recently regained popularity in modern fitness due to its exceptional ability to build rotational power, strength, and stability.
Leading this series is Nate Juarez, founder of the International Macebell Sport Association and a Steel Mace Flow Educator. Nate’s mastery of steel mace movements and his dedication to the sport have inspired many people. Throughout the workshop, Nate will guide you through the art and power of steel mace movements, sharing his expertise and passion for the practice. Don’t miss this opportunity to learn from one of the leading figures in the steel mace field!
The second part of the workshop will be led by Ashley Davis, a seasoned practitioner of yoga and meditation with decades of experience. Having spent several years as a Buddhist nun, Ashley brings a deep, mindful approach to her teaching. More recently, she has developed a passion for steel mace training and has been training with Nate for over a year.
These workshops will take place at the SDMACC, a renowned Aikido Dojo that has been a part of the San Diego community for over 21 years. With a spacious venue that hosts up to 150 participants, SDMACC provides the perfect setting for these events.
Investment: $45 per session or $120 for all three sessions
5, 7, and 10 lb maces will be provided. Bring a yoga mat, towel, water, and your mace (if you have one). We can't wait to see you there and practice together!
For more info and any questions about this workshop, please visit: https://gadapivot.com/workshop/lets-flow-together
Sunday, November 24th, 3-5 pm:
Power into Winter: Steel Mace Power (90 min) & Yin Yoga (30 min)
The Steel Mace is a versatile training tool that boosts full-body strength, core stability, and grip strength while improving joint mobility, balance, and coordination. Its dynamic movements not only enhance flexibility and help prevent injuries but also bring a fun, engaging element making it perfect for building functional strength and mobility and enhancing your existing workout routine.
This session concludes with 30 minutes of deep stretching and balancing through yin yoga.
Sunday, December 8th from 3-5 pm
Winter Warrior: Steel Mace Flow (90 min) & Sound Bath (30 min)
Steel Mace Flow is a full-body workout that combines multi-directional movements to build strength, mobility, and stability. Its offset weight challenges both major muscle groups and smaller stabilizing muscles, enhancing functional fitness. Beyond physical benefits, Steel Mace Flow promotes a flow state, helping to relieve stress, boost creativity, and increase mental clarity. By integrating both body and mind, Steel Mace Flow empowers you with a complete workout for strength, mobility, and mental wellness.
This session is followed by 30 minutes of Sound Bath with Himalayan Singing Bowls with Ashley.
Sunday, January 5th from 3-5 pm
New Year, New Flow: 360 Swings (90 min) & Moving Meditation (30 min)
Mastering 360 swings in Steel Mace Flow enables the creation of complex, dynamic movements and smooth transitions, enhancing the fluidity and creativity of your flow practice. It provides a full-body workout that improves grip strength, coordination, and cardiovascular endurance while promoting injury prevention through better joint mobility and control. Additionally, the focus required for the movement sharpens mental clarity and discipline.
This session concludes with 30 minutes of moving meditation.
