Let Go to Grow: Guided breathwork to clear the old and call in clarity.
Join us on July 13, 2025 at 5:00 PM for a transformative breathwork session. Release what no longer serves you and invite in fresh clarity.
Why breathwork?!
Mental & Emotional Benefits:
Release of stored emotions (grief, anger, anxiety, etc.)
Reduction in stress and anxiety
Improved mental clarity and focus
Enhanced emotional regulation and resilience
Access to subconscious insights and limiting beliefs
Greater connection to intuition and inner wisdom
Breakthroughs in personal growth and self-awareness
Feelings of peace, groundedness, and wholeness
Improved mood and overall emotional well-being
Sense of spiritual connection or awakening
Physical & Nervous System Benefits:
Activation of the parasympathetic nervous system (rest & digest)
Improved oxygenation and circulation
Lowered blood pressure and heart rate
Release of physical tension and energy blockages
Regulation of the autonomic nervous system
Enhanced detoxification through deep breathing
Increased energy and vitality
Improved sleep quality and relaxation
Support for trauma release from the body
Deep sense of physical reset and inner calm
Let's breathe together and create space for growth and renewal. No experience necessary, just an open heart and mind. See you there!
