This offering consists of movement, breath and mantra using the practice of Kundalini. We’ll combine the use of various instruments for the body to absorb the healing frequencies, while we ground in the senses and reinforce the intention using high frequency oils. This is meant to be a full sensory journey to rejuvenate the body, revitalize the mind and realign the spirit.
• open the space through aromatherapy to ground energetically into an intention.
• ~ 30 min of Kundalini yoga – a 5000+ year practice that uses pranayama (breath work), mudras (hand positions), mantra (chanting in ancient Sanskrit), & intentional movement to move stuck emotions, align the chakras & alchemize the energy within
• 45+ min of sound healing (crystal bowls, gongs, drums, chimes, tuning forks, rain stick, etc.)