Join us for a transformative 90-minute Kundalini 101 Workshop, where we'll explore the foundational elements of this dynamic practice.
What to Expect:
Introduction to Kundalini Yoga: Learn the basics of Kundalini yoga, including its history, philosophy, and key principles.
Breathwork: Discover powerful breathing techniques that help awaken and balance your energy.
Kundalini Kriya: Experience a guided Kundalini kriya designed to stimulate and align your energy centers.
Sound Bath: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.
Mantra Meditation: Conclude with a mantra meditation focused on vocal activation, enhancing your inner voice and self-expression.
Whether you’re new to Kundalini or looking to deepen your practice, this workshop is a perfect introduction. Come with an open mind and a readiness to connect with your inner self.
