A four-part series on heart-centered medicine with Sound Baths (2 out of 4 are FLOATING SOUND BATHS!)
First session: Exploring Trust & Root into Awareness
Explore how trust lives and breathes in the body. This Root Chakra-centered experience blends community acupuncture and sound healing to support nervous system regulation and embodied safety.
Through somatic grounding practices, gentle acupuncture points, and vibrational soundscapes, we’ll reconnect to the felt sense of support beneath us—restoring access to our own internal rhythms of safety and trust.
Second session: Exploring Joy & Heart in Summer (NOTE: LOCATION IN POWAY - DISCLOSED UPON REGISTERING)
The second in our Heart-Centered Medicine series invites you into a sensory immersion to rediscover joy—not as intensity, but as a state of inner neutrality, openness, and quiet satisfaction.
Through a floating sound bath experience in an expanded setting, we’ll activate the Heart Chakra and explore the somatic principle of heart coherence—a state where breath, heartbeat, and brain rhythms align. Learn how sensory deprivation and subtle sound frequencies can guide you toward this regulated, joy-centered state of being.
This gathering supports emotional balance, nervous system peace, and inner spaciousness—an invitation to soften into summer and remember that joy can be gentle too.
This special offering will be held offsite in a serene space designed for expansion.
Third session: Exploring Grief in the Fall Through Expression and Gut Energy
The third session in our seasonal Heart-Centered Medicine series explores the quiet wisdom of Fall. As nature turns inward, we invite you to reflect on your own cycles of grief and renewal. Drawing from Chinese medicine’s association of the Metal element and lungs with this season, we’ll work with the Sacral and Solar Plexus Chakras—the centers that help us feel deeply and hold our ground.
Through community acupuncture, sound therapy, and somatic reflection, we’ll explore grief as an embodied experience and boundaries as a form of self-love. This space welcomes emotional complexity and offers tools for compassion, release, and integration.
Fourth session: Exploring Stillness and the Inner Landscapes (NOTE: LOCATION IN POWAY - DISCLOSED UPON REGISTERING)
Session 4 closes our Heart-Centered Medicine series with an invitation into the depth of stillness. In this gathering, we turn inward—exploring the quiet terrain of the inner landscape through conscious breath, somatic orienting, and acoustic immersion.
Blending the energizing discipline of Tummo-inspired breathwork with the regulation of acupuncture and floating sound bath, we’ll attune to the subtle rhythms within. This is where felt sense meets presence. Where we stop trying to "fix" and start sensing what’s already here. Rooted in both ancient and modern techniques, this session will help you build inner trust through breath, balance through stillness, and connection through shared space.
📍 OCEANSIDE AND POWAY - POWAY LOCATION DISCLOSED UPON REGISTERING.
$57 for each session | Venmo (@besachi3) preferred or register online to reserve your spot.
🧘 Bring a yoga mat, blanket, pillow & water
🌿 Space is limited
