Join us for this Custom Guided Meditation & Sound Bath at El Flow Dance Studio on July 12th! I'll be starting us off with a brief meditation 🧘🏻♀️ 🧘🏻♂️ to drop us into the present moment, followed by a Sound Bath using my 7 crystal quartz chakra bowls set at 432 hz & my chimes ! 🥳
🎶 Sound Healing offers sooo many benefits ! If you want to nerd out 🤓 on the subject, just look up Cymatics which is the study of how sound vibration impacts matter including our human bodies which are mostly composed of water ! 🌊
Some Sound Healing benefits include:
✅ Nervous System Regulation
✅ Feeling Balanced & at Peace 🕊️
✅ Significant reduction in stress & anxiety. You leave a sound bath like what stress? I’m just present, here, now, in bliss 🧘🏻♀️ 🧘🏻♂️ ✨
✅ Gentle Release of Emotional Blockages & Trauma from your Cells
✅ Enhance Mood & Emotional Balance 😌 🧖🏻♀️
✅ Improved Focus & Clarity 🧠
✅ Increased Relaxation & Self Awareness
✅ Increases Mindfulness
✅ Enhanced Meditative State
✅ Synchronized Brainwaves to High Healing Frequencies (my sound bowls are at 432 hz)
✅ Chakra Balancing
✅ Enhanced Creativity
✅ Sense of Connection / Oneness/ Unity Consciousness
✅ Many have even experienced Physical Healing & Wellbeing
& so much more
You have nothing to lose & everything to gain! So what're you waiting for!
* Not recommended for those with hearing aids.
