This class is provided by Veterans Yoga Project (VYP), a national 501(c)3 dedicated to facilitating trauma informed yoga and meditation classes for veterans and first responders. This class is at a host facility with a Veterans Yoga Project trained instructor.
Who: Open to all Veterans, Active Duty, First Responders (police, fire, DHS, CBP, and nurses) and their families.
Where: Tejas Yoga and Wellness
When: 10 am Tuesdays (please arrive 10 -15 min early to get settled in
How: Follow the link on this post to register for your class. The link will take you to MindBody for Tejas Yoga and Wellness to create and account and register.
What: The founder of VYP has researched and created an effective and accessible way of training yoga instructors to deliver yoga that is effective for whatever abilities a person has, and doesn’t cause any trauma associated occurrences. Often we find that this is the one time a week a student is able to relax and be present with reduced symptoms they are experiencing.