Free! Simple Soulful Secrets: Establish a Meditation Practice

Day 1 of Meditation Week: 7 Days, 7 Free Classes!
In this inspiring, active 60-minute session, you'll explore techniques to help you establish or deepen your daily meditation practice:
--Outer aids to meditation
--Creating your own "sacred space"
--Finding the best time
--Posture and mudras (hand positions)
--Breathwork
--Simple meditation exercises to help you connect with your own highest self
Most importantly, you'll benefit from the 60 minutes of active inspiration and the strong positive energy of group meditation!