FREE Qigong class for Everyone! This class takes place at San Dieguito United Methodist Church (we will meet in the Founder's Hall).
Join us for a transformative experience with Qigong. This holistic practice is designed to enhance physical, emotional, and mental well-being, prevent disease, and boost vitality.
What to Expect:
- Guided Qigong Relaxation Meditation: Experience deep relaxation and stress relief.
- Warm-Up Movements: Activate your life force energy (qi) to prepare your body.
- Qigong Forms: Learn movements that improve balance and strengthen your body.
- Theory and Philosophy: Gain insights for a deeper understanding of Qigong.
- Seasonal Tips: Discover how to adapt your practice to the changing seasons.
All Levels Welcome!
This class is suitable for everyone, regardless of experience. Movements can be done standing or seated and will be modified to fit your individual abilities. Feel free to bring a friend.
