This FREE Qigong class is for everyone!
Join us for a transformative Qigong experience at The Escondido Creek Conservancy's beautiful Mountain Meadow Preserve. This holistic practice is strongly influenced by nature. It enhances physical, emotional, and mental well-being while preventing disease and boosting vitality.
What to Expect:
*Guided Qigong Relaxation Meditation: Experience deep relaxation and stress relief.
*Warm-Up Movements: Activate your life force (qi) and awaken your whole body.
*Qigong Forms: Learn movements that improve balance and strengthen your body.
*Theory and Philosophy: Gain insights for a deeper understanding of Qigong.
*Seasonal Tips: Discover how to adapt your practice to the changing seasons.
All Levels Welcome! This class is suitable for everyone, regardless of experience. Movements can be done standing or seated and will be modified to fit your individual abilities. Feel free to bring a friend.
