Free! Progress Over Perfection: Meditations for Self-Transcendence

Welcome to Meditation Week--7 days, 7 free classes!
Self-transcendence simply means progress, forward movement toward your goals, and the intrinsically rewarding experience of inner growth.
This universal human experience is accelerated when we consciously aspire for greater self-knowledge. In this innovative 60-minute session, you will practice 4 techniques to overcome negative thinking and tap your spiritual inspiration.
--Concentration technique to quiet your mind
--A reflection activity to invoke positive thoughts and goodwill
--Meditation on the spiritual heart to recognize your boundless inner potential
--A simple, fun self-transcendence physical exercise to build confidence