Free! Mantra & Meditation: Simple Songs to Awaken the Heart

Welcome to Meditation Week--7 Days, 7 Free Classes!
In this 60-minute class you'll experience a deep meditation focusing on universal mantras such as AUM, Supreme, Shanti, and Peace. The instructors guide the meditations with a harmonium and other instruments. The session also features visualization, breathwork, and inspiring anecdotes.
Mantra & Meditation is suitable for anyone who wants to begin or deepen their meditation practice--no musical talent required!
Experience the deep sense of peace and well-being that comes from meditation on music and mantra—especially when done in a group setting. Learn the significance of simple universal mantras you can use to increase poise, peace and focus.