Welcome to Meditation Week: 7 days, 7 free classes!
Start your Sunday with a serene medley of meditative activities. Whether you're new to meditation or have a long-standing practice, these simple techniques will brighten and energize your whole day. This 60-minute session includes:
--Gratitude meditation
--Simple pranayama (breathwork)
--Two universal mantra-prayers for peace and goodwill
--Energizing 1-line "morning poems"
--Heart-awakening music meditation with visualization
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